Oct 26, 2021
In this week's episode, we discuss how we respond to other people’s mental health problems. Listen as we talk about how we navigate when people come to us to dump their mental health narratives into us, and our struggles with setting boundaries with others in the workplace and in social settings. Dive in as we process...
Oct 19, 2021
This week's episode talks about perfection and shame with our special host Clinical Social Worker and Child Welfare Superhero Seth Riker.
Listen as we talk about how we have dealt with perfectionism, how it shows up in our lives, and how perfectionism impacts us positively and negatively. Dive in as discuss if...
Oct 12, 2021
In this week's episode, we discuss how to move on from a breakup. Listen as we talk about tips and tricks to recognizing dysfunction, what lessons are learned after relationships come to an end, and identifying healthy characteristics of a healthy relationship. Dive in as we discuss the impact of self-worth and how your...
Oct 5, 2021
In this week's episode, we discuss finding a great therapist and firing a terrible therapist. Listen as we share some life updates and our experiences with searching for therapists and engaging in therapy. Dive in as we discuss our characteristics of a great therapists and concrete strategies to assess the quality of...